It's a confusing and challenging time for everyone living in Northern Ireland. Our guide will help you to stay safe and spot any symptoms of COVID19, and tell you what to do if you get sick.

How can I protect myself?

Wash your hands for at least 20 seconds, as often as possible
Myć ręce przez co najmniej 20 sekund, tak często, jak to możliwe
Spălați-vă mâinile cel puțin 20 de secunde, cât mai des
Umývajte si ruky najmenej 20 sekúnd, tak často, ako je to možné
Мийте ръцете си поне 20 секунди, колкото е възможно по-често

Keep two meters apart from other people
Trzymaj dystans dwa metry od innych ludzi
Patrati distanta de două metri fata de ceilalți oameni
Držte dva metrový odstup od ostatných ľudí
Стойте на два метра разстояние един от друг

Stay at home, except for essential travel
Zostań w domu, z wyjątkiem niezbędnych podróży
Stați acasă, cu excepția călătoriilor esențiale
Zostaňte doma, s výnimkou nevyhnutného cestovania
Стойте в къщи, пътувайте само при най-наложителни обстоятелства

Try not to touch your face
Staraj się nie dotykać twarzy
Încercați să nu vă atingeți fața
Pokúste sa nedotýkať svojej tváre
Постарайте се да не докосвате лицето си

The main symptoms of COVID19 are a continuous cough and a high temperature
Głównymi objawami COVID19 są ciągły kaszel i wysoka temperatura
Principalele simptome ale COVID19 sunt o tuse continuă și o temperatură ridicată
COVID19 príznaky sú kašeľ a vysoká teplota
Основните симптоми на COVID19 са непрекъсната кашлица и висока температура

I think I might have COVID19?

If you think you have COVID19, or would like more information, here are some useful contacts.

Inter Ethnic Forum
(România) Anca: 07544 489 310
(Česky /Slovensky) Anna: 028 2564 3605
(България) Boryana: 028 2564 8822
(Polskie) Michalina: 075 4448 9218

Official Advice
For further advice, call 111
For EMERGENCIES only call 999